ENHANCE YOUR HEALTH AND BEAUTY

How to scrub and rejuvenating your face safely;

1-Use  a cup of mashed fresh papaya.

2-A cup of mashed pineapple.

3-A small table spoon lemon juice.

Mix all the above ingredients and apply them gently on a clean face ,neck and shoulders too.Leave the mixture for 15-25minutes.Then wash and apply a natural moisturizer that  will be described later on the page.

Papaya acts as a pure natural anti-oxidant that is also very rich in essential enzymes .These enzymes has both restorative and preventive properties on skin.Papaya is containing large amounts of vitamin A,where beta-carotine promotes elasticity to skin.Papaya helps in healing of skin ,it also works to exfloliate the skin ,removing all dead cells and leaving the skin glowing and looking younger too.Pineapple is  also Loaded with Vitamins and Minerals that nourish skin and reduce wrinkles.

Home made natural mousturizer;

Mashed Avacado plus some milk and bee honey ,this mixture acts a great moisturizer after any facial scrubs.

Our skin always looks exhausted and aging due to daily stress and pollution we live in. So we have to take care of our skin and give it more attention ,as you know the popular say ‘ you are what you eat ‘ but also you are ,how you care.We need no more money to have a glorious look. The nature is our source to health and beauty.Yes beauty starts with a well balanced diet and completed with with some extra care to our skin.

Here are some helping tips to remove black spots on face;

Lemon juice added to some honey are amazing to whiten up your skin and remove black spots as well.Always  try to use steamer to your face before the application of the mask to accelerate its effects.

Many people suffers from black circles arround the eyes , which can be reduced by applying some slices of cucumber ,, or massage arround your eye with some organic almond oil.

I hope you find these information helpful.

By Gihan Khalil

Tags: beauty, Body, facial, from, Lifetime, Nature, Skin, Whole

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What does tap water contain? This is  a question that concerns us all.  We cannot live without freshwater.  Our least expensive source is the kitchen faucet.  Our overall health and well-being could improve by drinking more purified waters, having a trace mineral content.  Here are 3 little known facts about your Weight, your Health and your Appearance.

1. What Does Tap Water Contain that Affects Our Ability to LOSE Unwanted Pounds?

If you are concerned about your weight, you have probably been told to drink more water.  But, if the waters that you choose to drink contain toxins, then those toxins are working against you.

The liver and kidneys are primarily responsible for removing toxins from the human body.  The liver is also responsible for converting fat stores into energy.  If it’s too “busy” with toxin removal, it cannot adequately convert fat cells to energy.  Your body and your brain respond by sending out hunger signals.

You will have a hard time controlling your appetite and regardless of how little you eat and how hard you work, you will still have trouble burning fat.  A home purifier can remove the toxins and reduce the burden placed on the liver.  It’s a lot less expensive than buying bottled.  The taste is better and home toxin removal is more affective than the steps taken by facilities or bottling companies.

2. What Does Tap Water Contain That Causes Other HEALTH Problems?

Toxin buildup affects not only your weight, but your overall health.  Joint problems, chronic back and stomach pain, chronic headaches and migraines, chronic fatigue and high blood pressure, thyroid problems and metabolic disorders may all be caused, to some extent, by toxins in your water supply
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Lead, a heavy metal, is present in many homes.  Constant long-term exposure to low levels (below the federal action level) increases your risk of heart disease and high blood pressure.  In the young, it increases the risk of learning disabilities and behavioral problems.  Cities with the highest levels include DC and Baltimore.

Reverse osmosis, an expensive home purification step, only “reduces” lead to the federal action level.  Ion exchange, a less expensive step, is actually more effective, reducing lead by more than 99%.

THMs and other chemicals increase your risk of cancer.  VOCs like perchlorate cause thyroid dysfunction and growth problems in the young.  Cheap brands like Clean & Pure, PUR and Brita do not remove THMs or VOCs.

3. What Does Tap Water Contain That Affects Your APPEARANCE?

Chlorine dries up the natural oils that in our hair and skin.  Toxins in our water supplies affect our complexion, the appearance of dark circles under the eyes, as well as the color and texture of our hair.  Chlorine is basically bleach that will change hair color.

Rashes, itching and allergic reactions may appear as a result of showering or being exposed to toxic compounds.  An effective showerhead filter can improve the appearance of your skin and hair in two weeks or less.

Hopefully, this answered many of your questions about what does tap water contain.  You now know what steps to take to insure your health and beauty. Take the steps as I did.  Upgrade your home water system with a water filtration system that protects your health, weight and appearance.  By doing so, you won’t need to worry about what does tap water contain. I would be happy to supply you with more information, see resource box, on which system I found that meets all the requirements of a safe, effective water filter system.

Tags: Concerns, Contain, health, Important, Water

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It is vital to our health to receive the nutrients our body needs. Most of these important vitamins and minerals are available in food, but not everyone gets the right amount from the food they eat. To prevent serious health care problems it is wise to make sure you supply your body with the right amount of these nutrients.

Why Take a Multivitamin?

Multivitamins provide essential ingredients needed to maintain good health. They come in different forms, including tablets, capsules, and liquid. This is the convenient way to get the daily doses of important nutrients. Along with a healthy diet, a multivitamin will help support good men’s health and women’s health.

Feel Better With a Multivitamin

Although most people do not suffer from serious malnutrition, their bodies might be slightly deficient in some nutrients. Even a slight deficiency can pose an increased risk of numerous diseases. Even what is considered minor problems can cause a person much suffering and loss of production. Sleep disorders, loss of memory, and lack of energy are common complaints. To support good health care, a multivitamin is very helpful.

Everyone has different needs due to lifestyles, genetics and age. There are different formulas that supply a wide range of nutrients at general nutritional levels.

Multivitamins for All Ages

People of all ages can benefit from a multivitamin. Children are growing and need nourishment for their organs and healthy bones. Pregnant women have special needs to help their child to be born healthy. As people age they develop different requirements for good health. Many young women have an iron deficiency and require an extra boost of iron. There are formulas for all ages and different needs to promote good health care.

Health Care Benefits

Some deficiencies are hard to pinpoint, but a multivitamin could help prevent serious problems in the future. Healthy skin, good cholesterol levels, diabetes, enzyme absorption and digestion are often improved with a combination of vitamins and minerals in a multivitamin. Some doctors use vitamins as therapy for specific conditions but it is not recommended to take mega doses without consulting your doctor. The recommended dose is the safest way to take the multivitamin.

One Pill a Day

Instead of taking a handful of supplements, a multivitamin can give you the recommended minimum daily requirements at one time. It will keep the dosages in balance to help insure the absorption of key ingredients. Doctors report that everyone would benefit from a daily multivitamin, and you will too!

Chris Robertson is an author of Majon International, one of the worlds MOST popular internet marketing companies on the web. Learn more about Multivitamins and Health Care or Majon’s Health and Beauty directory.

Tags: Advantages, care, health, Many, Multivitamin, Taking

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There seems to be one universal truth when it comes to dieting. No one really enjoys the process though we all eagerly await and anticipate the results. The problem is that far too many men and women around the world focus so much on dieting and perfecting their external beauty that they forget the beautiful people they are inside along the way. Our culture is becoming obsessive about the perfect body and the perfect body image.

If there was one message that should make it out to everyone dieing it is this: dieting should be more about health than beauty. You should not need to conform to some preconceived notion of what is or should be beautiful. If we create a world where everyone looks alike it would be rather boring in the end.

You need to focus on being happy with who you are in order to achieve the greatest dieting success you will have ever dared dream. Many of use eat out of emotional need or a simple need for comfort when we are depressed, hurting, uncertain, or simply in unfamiliar territory. There is no solution that will work for everyone when it comes to making peace with who you are and this by no means indicates that you should no longer seek to be the healthiest you there is. It simply means that your focus should be more on coming to terms with who you are as a person than in creating a new person or imagine behind which you can hide.

Dieting for the most part is an opportunity for many men and women to become someone else. Whether that someone is the person you used to be or some person you think you want to be, you are quite unlikely find happiness at any weight until you accept you for the person you are inside. This is often a difficult process but one that is well worth the effort. Once you’ve accepted the person inside you can address the specific needs that often lead to the excess weight to begin with. Depression is a common factor in weight gain as well as an inability to lose weight. By finding contentment depression will no longer a controlling factor in you life. For many, this is the freedom they need from their weight problems while others will find there are still hurdles remaining.

The important thing is that you stop allowing the person you are to be defined by what the scales say about you. Once you’ve reached a point in your life where you are happy with your appearance and feel that your personal fitness level is in hand you should discuss things with your doctor and see what he or she has to say. We do not need a nation of size 5 women. We need a nation of women who are self-aware and self confident and not afraid to be who they are on the inside regardless of how they look on the outside.

Finding the beauty within is often the most important aspect of dieting that there can be. Take the time while dieting to get to know the person you are and introduce that person to the person you want to be. In time the two will work out a healthy compromise and you will find that image isn’t really everything no matter what the glossy magazines try to tell you.

Tags: beauty, Dieting, Finding, Within

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You don’t have to use chemicals to have a beautiful lawn. In fact, your lawn will be much healthier if you ban the use of chemicals. In addition, chemicals can poison soil and contaminate water. Use the following tips to get your lawn off drugs.

• Remove weeds by hand. It’s the best type of weed control. Eighty percent of all weeds are annuals. If you remove them before they go to seed, you will be rid of them. If some weeds in your lawn are perennials, dig out the entire root system to ensure they can’t grow back.

• Tolerate beneficial weeds, such as clover. Clover is a nitrogen magic plant that will enhance the health and beauty of your lawn.

• Test your lawn’s soil, using a soil test kit. This will tell you how much organic matter is in the soil, the ph balance and what nutrients to obtain a perfect soil balance.

• If your lawn has bare spots, reseed with a mixture of grass varieties. Most diseases that infiltrate your lawn are very selective. By using a mixture of grasses, you will ensure that your lawn will not be totally wiped out by disease.

• Aerate to prevent the soil from becoming compacted. You will also break through heavy thatch. This allows nutrients and organic matter to reach your lawn’s root system. The best aerators in the world are earthworms.

• If the thatch layer is more than a half inch thick, it’s time to de-thatch. Thatch prevents air, nutrients and water from getting to the soil and promotes a wide variety of problems. If you aerate and rake your lawn briskly, most of the thatch will be removed. Some thatch is beneficial to your lawn because it promotes decomposition of grass clippings and organic matter.

• Grass should always be two to three inches high. Only cut one third of the height at one time to prevent grass from going into shock. It’s imperative that the mower blade is always sharp to prevent grass damage. Tall grass grows longer roots, shades the soil and prevents weed infiltration.

• Always use natural fertilizers. They release nutrients into the soil and allow it to retain them longer. Organic fertilizer decomposes thatch and grass clippings quickly. Sheep manure is one of the best natural fertilizers available.

• Water only when your lawn requires it and then water deeply. If you water frequently and lightly, your lawn will have shallow roots, which makes it more susceptible to disease and insects. If water runs off easily, it’s a sign that you need to aerate.

• Do not remove grass clippings. Not only does your lawn require less raking, but the clippings act as natural fertilizer when they aren’t coated with chemicals. Assure grass clippings are not clumped to promote the decomposition process.

• Do not use herbicides or pesticides. Chemicals kill birds, insects and earthworms that are beneficial to your lawn’s health. If you practice natural lawn care, you will discourage pests.

• Invite beneficial micro organisms and earthworms to your lawn, as well as dragonflies, ladybugs, spiders, toads and frogs. These creatures are the secret to having a healthy and drug free lawn.

Tags: Drugs, health, Just, Lawn's, Promote

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There is a wellness-vanity connection that is understood by the consumer. For retailers in the beauty market that understand this, there is a payoff. One of the industries that get the message is the hair care and beauty salon stylist. Connecting looking good with feeling good is what the beauty industry is about. A stylist knows that to restore a youthful healthy quality to the head of hair boost the outlook of the client.

There are two valid trains of thoughts that include the beauty market as a product of fitness, nutrition and wellness. Beauty from within is a balance of wellness, confidence, and happiness. People value nature, purity, balance, and beauty. The vanity part of the equation is a given human trait. If you consider the size of the health and beauty market you appreciate the connection.

So what is it you are looking for when you chose a salon and hair stylist? A positive image of oneself is a function of a lot of factors. Not the least is ones physical appearance. The beneficial feature of a great new hairstyle is the way it makes you look and feel. When you do even an inside-out makeover you have to look in the mirror and see a radiant new you or at least an improved version of the old you. Combating signs of aging is usually one of the prime reasons that people continue to turn to hair salons for color, cut, and styling.

What you are looking for in a salon is a skilled stylist that has experience and works with some of the best products. The compatibility of the stylist and the client provides the backdrop to the emotional connection that is essential to the beauty parlor experience.

Stellar service is a must in a salon. Upscale salons are all about customer service and customer satisfaction. I have found that customers expect a stylist and salon that can deliver all the nuances of the salon experience. This type of salon is an important segment of the beauty industry. Remember the $600 plus haircut that made the news on the campaign trail?

Celebrities rely on stylist for their appeal as trend setters. I call this the power of packaging. We may get the impression that nature had more to do with the celebrity look than a combined effort of a great hairstylist and major commitment to working hard at being visually pleasing. For most people it is not practical or cost effective to market how we look. However, we are always to a certain degree marketing ourselves.

The single most cost effect way with the least effort is to have a trendy hairstyle that shows off a healthy head of hair.

There are quite a few attributes that beautiful hair needs. A hairstyle for women has to include these factors. One is to realize color that has a visual impact. The other is to have a modern style that is easy to keep. From elegant chic to fresh and perky hair can compliment our personalities and transform our appearance. The important factor is to nourish your hair with treatments that are common place in a good hair salon. Beautiful healthy looking fashionable hair is just a salon stop away. A hairstyle for women has to enhance the intrinsically linked beauty from within with the visual aesthetics of an appealing outward appearance.

Tags: beauty, Hairstyles, Market, Women

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In modern times beauty spa concepts are not limited just to a specific day spa location or a specific resort. Beauty spa concepts are becoming a practical part of home parties, corporate business meets and social gatherings. Beauty spa concepts are getting more mobile, whereby spa professional are willing to come to your specified location and offer their services.

Home Spa Parties: Beauty spa concepts are becoming very popular among home parties, be it a bridal shower, a baby shower or just a tea party. Each guest is pampered with a massage or reflexology session while drinks and snacks are floated around.

Corporate Meetings: Businesses are beginning to offer spa treatments to their professionals at special business meets during their stay at a hotel or resort. Beauty spa concepts are extended by corporate organizations to the area of performance incentives and perks.

Spa on The Move: Most places where people are in transit, such as airports and train stations are being equipped with latest spas for travelers in transit to relax and refresh, before they carry on with their journeys. Beauty spa concepts are also getting onboard trains, planes and cruise liners. It is not surprising to find luxury trains with fully equipped spas that provide various body treatments and massages for a relaxing and memorable journey.

Gifting: Spa gift vouchers or certificates are becoming very popular. Spa gift certificates can be easily and quickly purchased online. They may have no time limit and can be transferred to anyone. Beauty spa concepts in the form of spa gift certificates can range from a particular treatment such as a pedicure, a whole day at the spa or an overnight stay, depending on the amount you can spend.

Eco-friendly Spas: Beauty spa concepts also include spas with an environmentally friendly approach, right from the very materials that their building structures are constructed, to the interior furnishings. There is also a special emphasis on conserving resources like electricity by installing auto shut-off equipment.

Find a spa in your area at www.hbconnection.com – the only health and beauty search engine!

Tags: beauty, Concepts, Trends

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Ayurvedic Facial using the ancient Ayurvedic principles. Using a specialised Marma point massage to the head, face and upper body in order to help balance a client’s personal dosha, bringing them a renaissance of well being and total rejuvenation.

Wrinkles and expression lines are eased, leaving a more vibrant, youthful appearance. Skin becomes softer, eyes appear brighter and the complexion looks fresher and more toned.

  Bagginess and puffiness around eyes and chin are reduced and flexibility and mobility return to the face. As well as the visible benefits, clients often report feeling more relaxed and positive, sleeping better and obtaining relief from headaches and other stress related symptoms

 The secrets of Ayurveda lies in the unique understanding of this delicate balance, which is the perfect combination of three somatic humors – Vata, Pitta and Kapha – that determines the person you are. And the good health you enjoy. Medicated herbal powder and medicated herbal oil massage, Herbal steam bath, Ayurvedic herbs and a diet management in Ayurvedic way are part of the program.

 Ayurveda literally translates as ‘the science of life’ and focuses on the health of the individual at all levels – physical, emotional and spiritual. As well as balancing the body, Ayurveda places great emphasis on massage as being essential to health and beauty.

Herbal face pack, herbal oil or cream massage, intake of herbal tea etc. improves the complexion and beautifies the body. The training provided by Ayurveda Pura Academy is second to none and through its excellence, authentic Ayurveda is made easy to understand and relevant to a Western lifestyle or business context. Please Purchase Online http://ayurvedasbeautycare.com/

Tags: Ayurveda, beauty, facial, Guide, Skin, Training

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These are exciting times for all of us concerned with healthy living, the beauty of our skin, and looking our absolute best! While at first that may seem a bit of a lopsided view, when all we hear about is how unhealthy our living environments have become, it is a very true statement.

Ten years ago, no one in the medical community was making the connection between a healthy lifestyle and healthy skin. In fact, even today in the case of acne, rosecea, and eczema, there are some dermatologist who still tell their clients that the foods they eat, skin care routines they use, and lack of physical activity have nothing to do with how blemish free a person’s skin may be.

They continue to say these things to their patients even though medical research has proven there is a direct connection between all of these things and the health and beauty of the skin. So, then why do I think these are exciting times for skin care?

Regardless of the old school of thoughts still out there, medical science is finding out what we have known for years… that our basic everyday choices in how we live our lives, put into our bodies, and on our skin… creates what we see.

This means more people will at least hear that there are alternatives to the less effective chemically based products widely available, which not only work better to make you look good… but are also great for your skin.

The cosmetics and beauty industry is a multi-billion dollar industry with new products appearing on shelves on a daily basis. Some products are able to help in the way they are intended, while most simply do not work.

This is because everyone’s skin chemistry and lifestyles are unique. More and more people are turning to more natural and skin friendly routines, and finding just how big a difference it really makes in helping them achieve blemish free skin.

So, its time to feel good and look great by learning what to do for your skin in general, to put it in the best shape possible. My key recommendations to help everyone get started are as follows:

1.) Move away from sulfate based soaps and washes. There are harsh on your skin and will tend to cause more problems. Use glycerin and sorbitol based soaps and washes instead. There are several on the market and can be found almost everywhere.

2.) Stay away from common acne control products that contain salicylic acids and peroxides. Don’t waste your money on Proactiv, SkinID, Acne Free, or other over-the-counters, as they include all the same ingredients that have been around since the early 1980’s. They are the main reason why most people still have skin problems, the products do more damage than good when used long-term. Go for natural products such as Ginalé Skin Care, made from effective and gentle ingredients. Chemically free products are better for any skin type.

3.) Try to move away from sugar and processed foods… get plenty of fiber. There is a direct correlation to a slow digestive process and adult onset of acne. Poor diet doesn’t do much to keep you young on the outside or inside!

With just a few changes and by taking control of your skin care routine away from the mass marketed chemically based products, everyone can enjoy the beautiful, blemish free skin they were meant to have – for life!

Best of all, it’s an experience that doesn’t trade one set of skin problems for another. To learn more about me and receive a free report on naturally clearing your skin, please follow through to the link below.

Tags: Author, Available, beauty, Believes, Blemish, Everyone, Expert, Free, health, Holistic, Skin

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Holistic skincare is a rare approach to beauty.  Finding 100% pure skincare products is next to impossible.The major cosmetic companies care little about purity and nothing about the body’s whole health.  They mostly care about their bottom lines.

But, you have more choices than you did at one time.  There are new companies entering the scene and some of them have the right idea.  They know how to care for the skin and its health.

Nutritional Factors

100% pure skincare creams and lotions are only one part of the picture.  If you truly want holistic skincare, there are a number of other factors to consider.  Nutrition is a big one. 

A diet that consists primarily of fresh fruits and vegetables, along with fish and seafood, will not only improve the way that you look, but also the way that you feel.  This is a high energy diet.  It provides all of your necessary nutrients, without a lot of added fat.

Our society tends to eat too many processed foods and our skin pays the price.  Blemishes, pimples, dark circles and the like are caused, at least in part, by too many toxins and too much animal fat in the foods that we eat.  So, give fresh foods, along with purified water, a try for a while and see how much your complexion improves.

Environmental Factors

To continue with your holistic skincare program, you must consider a few environmental factors.  Smoke and the sun play a major role in aging the skin.  Some of your health and beauty aids can cause problems, too.

100% pure skincare solutions would contain no artificial preservatives, fragrances or colors.  They would not contain toxins are hazardous chemicals.  But, most hair and skin care products contain large amounts of all of these things.  They also contribute to skin problems.

Free Radicals & Antioxidants

Although we haven’t always known it, holistic skincare has always been about fighting free radical damage.  The environmental and nutritional factors mentioned above revolve around free radical damage and countering antioxidants.

In my opinion, 100% pure skincare creams should contain antioxidants that we can apply directly to our skin.  See resource box. At least one company agrees with me.

A Complete Product

The epidermis has no blood vessels and most get it’s nourishment from the next layer down.  But we can also “feed” our faces, with the right cream.  For holistic skincare, a complete product should contain coenzyme Q10, vitamin E and B5.  Essential fatty acids from sources like grape seed oil.  Vitamin A from plant sources like kelp and the Shea nut. 

If you don’t give your skin everything that it needs, in the way of nourishment, you’ll look older, sooner.  Remember to protect yourself from the sun, when you are outside for extended periods of time, but don’t use the common sunscreens.  They are mostly ineffective and some of them can be deadly.  Zinc oxide broad spectrum sun block is the best choice.

There’s much more that I could tell you (and will in my newsletter) about new ideas and 100% pure skincare products, but that should be enough to get you started in the right direction.

To summarize:  I strongly recommend the holistic skincare method.  It simply means to eat properly, drink purified water, take a good vitamin/mineral supplement and use safe skin care products. (Stay out of big stores). I found one company in all my searching that has a superior supplement line and an excellent skin care line.

“Beauty on the outside begins on the inside”–Margaret Bell

 

Tags: beauty, Begins, Holistic, Inside, Outside, Skincare

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